Elena Camerin Young
Sound explorer in contemplative practice
Immersed in the natural beauty of Ahuacatepec, in Jalisco, Mexico, we’ll engage in simple and vital activities that are key to our wellbeing.
This workshop will help you find your voice, through meditation and mindfulness practices, walks in nature and contemplative singing.
Cooking together will connect us with the joy of self-care, preparing healthy meals, supported by a professional chef and exploring recipes from the local cuisine.
All levels and experiences are welcome, beginners included!
I believe that we all can learn from each other and that being exposed to diverse experiences enhances our path to personal and professional growth.
Singing together...
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Relieves stress
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Stimulates the immune system
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Strengthens lung function
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Improves mental health
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It's fun!
Our Schedule
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Day 1:
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Arrival
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7.30pm Dinner
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8.30pm Introductions and Orientation
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Day 2 & 3
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8am Breakfast
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9:00-12:00 Class
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12:30-1:30 Lunch
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2:00-5:00 Class
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5:30-7:00 Cooking (time frame is indicative)
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7:30 Dinner
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Day 4
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8am Breakfast
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9:00-12:00 Class
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12:30-1:30 Lunch
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Free afternoon (activities will be suggested and when possible arranged)
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7:30 Dinner
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Day 5:
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8am Breakfast
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9:30 Sharing, Chanting, Saying Goodbyes
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11:00 Departure
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Absolutely optional: after dinner, we can meet to share our experiences, sing, dance, and engage in social activities.
All the photos in this page are by Mario Dueñas
(taken during a recent retreat at the Hacienda)