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Paonia, CO, 8/29-9/2

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Singing, meditating, cooking, sharing

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At La Mesa in Paonia, Colorado, we’ll engage in simple and vital activities that are key to our wellbeing. This workshop will help you find the joy of your voice, through meditation and  mindfulness practices, walks in nature and contemplative singing. 

 

We’ll cook together to connect with the pleasure of self-care, preparing healthy meals, exploring and trading recipes. A list of ingredients and food to bring will follow. 

 

Everyone is welcome; professional beginner and amateur singers, musicians, and artists from any discipline. 

Tentative schedule:

 8/29​

  • Arrival at La Mesa by 1:00pm

  • 3:00-6:00 pm  Class 

  • 6:30 pm Cooking and Dinner

​ 9/2

  • 8:00 am Breakfast

  • 9:30 Sharing, Chanting, Saying Goodbyes

  • 11:00 Departure

​ 8/30

  • ​8:00 am Breakfast 

  • 9:00-12:00 Class 

  • 12:30-2:00 pm Cooking and Lunch

  • 2:30-5:30 Class 

  • 6:30 pm Cooking and Dinner 

​ 8/31

  • 8:00 am Breakfast 

  • 9:00-12:00 Class    

  • 12:30-2:00 pm Cooking and Lunch

  • 2:30-5:30 Class 

  • 6:30 pm Cooking and Dinner 

​ 9/1

  • 8:00 am Breakfast 

  • 9:00-12:00 Class 

  • 12:30-2:00 pm Cooking and Lunch

  • 2:30-5:30 Class

  • 6:30 pm Cooking and Dinner   

The price for the workshop is $500 - $800 sliding scale.

A $150 deposit is required to complete your registration. 

The deposit is refundable until July 1st.

Please, prepare with comfortable clothing for warm/hot weather, during the day and cooler temperatures at night, hiking shoes, hat, notebook, pens/pencils or colors, yoga mat or blanket and cushion.

Info about room prices and reservation upon request

TESTIMONIALS

"Our work filled my soul and brought me closer to my true self"

J.G.

"I was swimming in new, exciting waters with permission to experiment and play" 

C.H.

Registration

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After your registration, you'll receive payment's instructions and options

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